Currently, the percentage of susceptibility of people to hormonal and cardiovascular diseases has increased significantly. As a result, the frequency of erection problems has also increased dramatically. Instead of taking medication, you should first review your diet. There are a large number of foods that affect erection. Here are 7 science-based foods that will naturally help you overcome erectile dysfunction and regain your male power.
1. Garlic
Garlic has been proven to significantly increase the level of testosterone, which, as you know, is an erection and libido hormone. Garlic also has a pronounced anti-inflammatory and hypotensive effect. An interesting fact is that garlic causes an increase in the level of nitric oxide in the body. This compound is directly related to the improvement of blood circulation in Organs genitals and, consequently, to the increase in erection.
2. Citrus
These are citrus fruits that saturate the body with vitamin C, which positively affects the state of blood vessels. Due to this, there is a decrease in blood pressure as well as an increase in blood flow to the genitals. Citrus fruits are a source of quercetin, which increases the nitric oxide content, as described above.
3. Beetroot
It is a superfood for its natural nitrate content. The more you eat foods rich in natural nitrates, the more nitric oxide is released into your bloodstream. Therefore, beetroot is one of the best erection enhancing foods.
4. Blueberries
This berry is incredibly helpful in improving erection. Its antioxidant effect is simply amazing. Blueberries contain a huge amount of phenols and flavonoids, resveratrol and vitamin C, so it is not surprising that the use of this berry leads to a decrease in blood pressure and an improvement in the condition of blood vessels, as well as normalizing the contractile apparatus of the blood veins.
5. Greens
The well-known lettuce, spinach and parsley also include a large amount of natural nitrates, which are converted into nitric oxide by the action of intestinal bacteria. As you know, it is he who increases blood flow to the genitals during sexual arousal.
6. Pomegranate
It is one of the best fruits for erection and testosterone increase. It is a natural preparation - with a smooth and lasting effect. Pomegranate is a wonderful fruit for normalizing hormonal health and increasing blood circulation. It is scientifically proven that the inclusion of pomegranate juice in the daily diet reduces the level of LDL-cholesterol and improves its excretion, strengthens the cells responsible for the normal state of the arterial wall. There is an increase in nitrogen levels, which in turn lowers blood pressure. Studies have shown that the habit of systematically drinking pomegranate juice increases testosterone levels by 24%.
7. Pumpkin seeds
This product actually holds the record for the content of trace elements that are most beneficial for men's health: zinc and magnesium. These elements are necessary for men to produce sex hormones, especially testosterone. Pumpkin seeds are a natural source of polyunsaturated fatty acids, which in turn are associated with the synthesis of prostaglandins - hormone-like substances. The latter play a key role in sexual arousal and improved erection.
And most importantly, if problems arise, don't panic. It should be remembered that practically all diseases are curable with timely access to a specialist and allow you to continue pleasantly surprising your loved one in her sex life.